Inside The Sleep Fix, you’ll get:

• ✅ Results you can feel within the first week

• ✅ A 7-night step-by-step plan to reset your body’s sleep cycle in 2 minutes nightly

• ✅ Proven nightly actions backed by science (light, temperature, timing)

• ✅ Easy printables + a Morning Energy Cheat Sheet so you stay consistent

• ✅ Clarity on what to stop doing so you don’t sabotage your sleep